Tuscan Turkey Soup
A hearty and flavorful Tuscan Turkey Soup, packed with vegetables and herbs for a comforting meal.
Ingredients
Main Ingredients
- 1.5 pound ground turkey
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 cup carrots, chopped
- 1 cup celery, chopped
- 1 teaspoon dried rosemary
- 0.5 teaspoon dried thyme
- 0.25 teaspoon red pepper flakes
- 6 cup chicken broth
- 1 can diced tomatoes (14.5 oz), undrained
- 1 cup cannellini beans, rinsed and drained
- 2 cup kale, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preparation Steps
- In a large pot or Dutch oven, heat olive oil over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
- Add chopped onion, carrots, and celery to the pot. Cook until softened, about 5-7 minutes.
- Stir in minced garlic, dried rosemary, dried thyme, and red pepper flakes. Cook for 1 minute more until fragrant.
- Pour in chicken broth and add diced tomatoes (undrained). Bring to a boil, then reduce heat and simmer for 15 minutes, allowing the flavors to meld.
- Add cannellini beans and kale to the pot. Cook until the kale is wilted and tender, about 5 more minutes.
- Season with salt and black pepper to taste. Serve hot.
Notes
This soup is even better the next day as the flavors continue to develop. You can also add other vegetables like zucchini or spinach.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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