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–+ servings
roasted pumpkin seeds

Roasted Pumpkin Seeds

Crispy and savory roasted pumpkin seeds, perfect for snacking or as a topping.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 cup pumpkin seeds cleaned and dried
  • 2 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions
 

Preparation Steps

  • Preheat your oven to 300°F (150°C).
  • In a medium bowl, toss the pumpkin seeds with olive oil, salt, and pepper until evenly coated.
    2 cup pumpkin seeds
  • Spread the seeds in a single layer on a baking sheet.
  • Roast for 20-25 minutes, stirring occasionally, until golden brown and fragrant.
  • Let cool completely before serving.

Notes

Optional: Add other spices like garlic powder, paprika, or chili powder for extra flavor.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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