Protein bar recipe
A delicious and easy protein bar recipe perfect for a post-workout snack or a healthy treat.
Ingredients
Main Ingredients
- 2 cups Rolled Oats
- 1 scoop Protein Powder Vanilla or Chocolate flavor
- 0.5 cup Peanut Butter Natural, creamy
- 0.33 cup Honey
- 0.25 cup Milk Dairy or non-dairy
- 0.5 cup Chocolate Chips Optional
Instructions
Preparation Steps
- In a large bowl, combine the rolled oats and protein powder. Mix well.
- In a separate small bowl, whisk together the peanut butter, honey, and milk until smooth.
- Pour the wet ingredients into the dry ingredients and stir until everything is well combined. If using, fold in the chocolate chips.
- Press the mixture evenly into a square baking dish lined with parchment paper. Make sure it's packed tightly.
- Chill in the refrigerator for at least 30 minutes to allow the bars to set.
- Once set, lift the parchment paper to remove the slab from the dish and cut into 12 bars.
Notes
Store these bars in an airtight container in the refrigerator for up to a week.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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