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Peach Blueberry Spinach Salad
A refreshing and vibrant salad featuring sweet peaches, juicy blueberries, and nutritious spinach, perfect for a light meal or side dish.
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Servings
4
Calories
120
kcal
Ingredients
1x
2x
3x
Main Ingredients
6
cup
fresh spinach
packed
2
ripe peaches
sliced
1
cup
fresh blueberries
0.5
cup
pecans
toasted
0.25
cup
red onion
thinly sliced
Balsamic Vinaigrette
0.25
cup
olive oil
2
tablespoon
balsamic vinegar
1
teaspoon
honey
0.5
teaspoon
dijon mustard
0.25
teaspoon
salt
0.125
teaspoon
black pepper
Instructions
Preparation Steps
In a large bowl, combine the spinach, sliced peaches, blueberries, toasted pecans, and thinly sliced red onion.
In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
Pour the vinaigrette over the salad ingredients and toss gently to coat.
Serve immediately.
Notes
This salad can be customized with other fruits like raspberries or strawberries, or different nuts like walnuts.
Nutrition
Serving:
200
g
Calories:
120
kcal
Carbohydrates:
120
g
Protein:
120
g
Fat:
120
g
Saturated Fat:
120
g
Polyunsaturated Fat:
120
g
Monounsaturated Fat:
120
g
Trans Fat:
120
g
Cholesterol:
120
mg
Sodium:
120
mg
Potassium:
120
mg
Fiber:
120
g
Sugar:
120
g
Vitamin A:
120
IU
Vitamin C:
120
mg
Calcium:
120
mg
Iron:
120
mg
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