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Nursing Moms Recipes

Nursing Moms Recipes

A collection of nutritious and easy-to-prepare recipes designed to support breastfeeding mothers.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 cups rolled oats
  • 1 cup almond milk unsweetened
  • 0.5 cup chia seeds
  • 0.25 cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 0.5 cup fresh berries for topping

Instructions
 

Preparation Steps

  • In a bowl, combine the rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.
  • Stir well to ensure everything is evenly mixed. Cover and refrigerate for at least 4 hours, or preferably overnight.
  • Before serving, give the mixture another stir. Divide into bowls and top with fresh berries.

Notes

This recipe is a great source of fiber, healthy fats, and essential nutrients for breastfeeding mothers.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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