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Mexican Chicken Rice Casserole

Mexican Chicken Rice Casserole

A flavorful and easy one-pan Mexican Chicken Rice Casserole that's perfect for a weeknight meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.5 pounds boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 cup onion chopped
  • 2 cloves garlic minced
  • 1 can diced tomatoes 14.5 ounce, undrained
  • 1 can black beans 15 ounce, rinsed and drained
  • 1 can corn 15 ounce, drained
  • 1.5 cups chicken broth
  • 1 cup uncooked white rice
  • 1 teaspoon chili powder
  • 0.5 teaspoon cumin
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Optional Toppings

  • 0.5 cup shredded cheddar cheese
  • 0.25 cup chopped fresh cilantro
  • 0.5 cup sour cream

Instructions
 

Preparation Steps

  • Preheat oven to 375°F (190°C).
  • In a large oven-safe skillet or Dutch oven, heat the olive oil over medium-high heat. Add the chicken pieces and cook until browned on all sides.
    1.5 pounds boneless, skinless chicken breasts
  • Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for 1 minute more until fragrant.
    1.5 pounds boneless, skinless chicken breasts
  • Stir in the diced tomatoes (undrained), black beans, corn, chicken broth, uncooked rice, chili powder, cumin, salt, and pepper. Bring to a simmer.
    1.5 pounds boneless, skinless chicken breasts
  • Cover the skillet and transfer it to the preheated oven. Bake for 20-25 minutes, or until the rice is cooked through and the liquid has been absorbed.
  • Remove from the oven and let it stand for 5 minutes before serving. Top with shredded cheddar cheese, fresh cilantro, and sour cream, if desired.
    1.5 pounds boneless, skinless chicken breasts

Notes

This casserole is also great for meal prep. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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