Healthy Berry Oatmeal
A quick and nutritious oatmeal recipe packed with antioxidants from berries and healthy fats from nuts.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup mixed berries (fresh or frozen)
- 0.25 cup chopped almonds
- 1 tablespoon chia seeds
- 0.5 teaspoon cinnamon
- honey or maple syrup (optional, to taste)
Instructions
Preparation Steps
- In a medium saucepan, combine rolled oats and water. Bring to a boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally, until oats are tender and have absorbed most of the liquid.
- Stir in the mixed berries, chia seeds, and cinnamon. Cook for another 2-3 minutes, or until berries have softened and chia seeds have started to thicken the oatmeal.
- Divide the oatmeal into two bowls. Top with chopped almonds and a drizzle of honey or maple syrup, if desired.
Notes
Enjoy this quick and energizing breakfast! You can customize it with your favorite fruits and nuts.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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