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Creamy Zucchini Soup Recipe

Creamy Zucchini Soup Recipe

A velvety smooth and incredibly easy creamy zucchini soup recipe. Perfect for a light and healthy meal or appetizer.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.5 pounds zucchini trimmed and roughly chopped
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 0.5 cup heavy cream
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt or to taste
  • 0.25 teaspoon black pepper or to taste

Instructions
 

Preparation Steps

  • Heat olive oil in a large pot or Dutch oven over medium heat.
  • Add chopped onion and cook until softened, about 5-7 minutes.
    1.5 pounds zucchini
  • Add minced garlic and cook for another minute until fragrant, being careful not to burn it.
    1.5 pounds zucchini
  • Add the chopped zucchini and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until zucchini is very tender.
    1.5 pounds zucchini
  • Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth. You may need to do this in batches.
  • Return the pureed soup to the pot. Stir in the heavy cream, salt, and pepper. Heat gently until warmed through, but do not boil.
    1.5 pounds zucchini
  • Taste and adjust seasoning as needed. Serve hot, garnished with fresh herbs or a swirl of cream if desired.

Notes

For a vegan option, substitute the heavy cream with full-fat coconut milk or a dairy-free creamer. You can also garnish with toasted pumpkin seeds or croutons.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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