Chicken Zucchini Corn
A delightful and healthy one-pan meal featuring tender chicken, fresh zucchini, and sweet corn. Perfect for a quick weeknight dinner!
Ingredients
Main Ingredients
- 1.5 pounds boneless, skinless chicken breast cut into 1-inch pieces
- 2 medium zucchini chopped
- 2 cups corn kernels fresh or frozen
- 1 medium red onion chopped
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.25 teaspoon red pepper flakes optional
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preparation Steps
- Preheat oven to 400°F (200°C).
- In a large bowl, combine chicken pieces, chopped zucchini, corn kernels, chopped red onion, minced garlic, olive oil, oregano, thyme, red pepper flakes (if using), salt, and pepper. Toss to coat everything evenly.
- Spread the mixture in a single layer on a large baking sheet.
- Bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender, stirring halfway through.
- Serve hot.
Notes
For a creamier texture, you can add a splash of heavy cream in the last 5 minutes of baking. Garnish with fresh parsley before serving.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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