Chicken Peppers Stir Fry
A quick and flavorful stir-fry with tender chicken and crisp bell peppers, perfect for a weeknight meal.
Ingredients
Main Ingredients
- 1.5 pounds chicken breast cut into bite-sized pieces
- 2 bell peppers any color, sliced
- 1 medium onion sliced
- 3 cloves garlic minced
- 1 tablespoon ginger minced
- 2 tablespoons vegetable oil
Stir-Fry Sauce
- 0.25 cup soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 0.5 cup water
- 1 tablespoon brown sugar
Instructions
Preparation Steps
- In a small bowl, whisk together all the ingredients for the stir-fry sauce. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
- Add the bell peppers and onion to the skillet and stir-fry for 3-4 minutes until slightly tender-crisp.
- Add the minced garlic and ginger and stir-fry for another minute until fragrant.
- Return the cooked chicken to the skillet. Pour the prepared stir-fry sauce over the chicken and vegetables. Stir well to coat.
- Cook, stirring, until the sauce has thickened, about 1-2 minutes.
- Serve hot, with rice or noodles.
Notes
Garnish with sesame seeds or chopped green onions if desired.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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