Chia Seed Pudding
A simple and healthy chia seed pudding recipe that's perfect for breakfast or a snack.
Ingredients
Main Ingredients
- 0.5 cup chia seeds
- 2 cups milk any kind of milk will work
- 2 tablespoons sweetener e.g. maple syrup, honey, or agave
- 0.5 teaspoon vanilla extract
Instructions
Preparation Steps
- In a bowl, whisk together the chia seeds, milk, sweetener, and vanilla extract until well combined.
- Let the mixture sit for 5 minutes, then whisk again to break up any clumps.
- Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, until the pudding has thickened.
- Serve chilled, with your favorite toppings such as fresh fruit, nuts, or granola.
Notes
This recipe is highly customizable. Feel free to add your favorite fruits, spices, or extracts to change the flavor profile.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!