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air fryer cauliflower

Air Fryer Cauliflower

Crispy and delicious air fryer cauliflower, a healthy and easy side dish or snack.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 head cauliflower cut into florets
  • 2 tablespoon olive oil
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions
 

Preparation Steps

  • Preheat your air fryer to 400°F (200°C).
  • In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
    1 head cauliflower
  • Arrange the seasoned cauliflower in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
  • Air fry for 12-18 minutes, flipping halfway through, until the cauliflower is tender and slightly browned and crispy.
  • Serve hot as a side dish or snack.

Notes

For extra flavor, you can add a pinch of cayenne pepper or some grated Parmesan cheese after cooking.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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