Two-Minute Protein Brownie (Gluten-Free, Single-Serve) – Fudgy, Fast & Guilt-Free

This Two-Minute Protein Brownie is the ultimate quick-fix dessert for chocolate lovers looking to stay on track. It’s rich, fudgy, and packed with protein—all in one portion-controlled, gluten-free cup! No oven, no fuss—just a microwave and a few pantry staples. Perfect for satisfying late-night cravings, fueling your post-workout sweet tooth, or whipping up a healthy treat in under 5 minutes.

🛒 Ingredients

2 tablespoons chocolate or vanilla protein powder (whey or plant-based)
1 tablespoon cocoa powder
1 tablespoon almond flour or oat flour
½ teaspoon baking powder
1 tablespoon maple syrup or honey
2 tablespoons milk (dairy or non-dairy)
1 tablespoon nut butter (peanut, almond, or cashew)
Pinch of salt
Optional: 1 tablespoon dark chocolate chips or chopped nuts

🔄 Substitutions

Protein powder: Any flavor works—vanilla, chocolate, or cookies & cream
Almond flour: Use oat flour, coconut flour (½ tbsp), or a gluten-free blend
Maple syrup: Sub with honey, agave, or sugar-free syrup
Milk: Use almond, oat, soy, or dairy milk
Nut butter: Try tahini or sunflower seed butter for nut-free option

👨‍🍳 How to

In a microwave-safe mug or ramekin, mix protein powder, cocoa powder, almond flour, baking powder, and salt
Add maple syrup, milk, and nut butter
Stir until you have a thick, smooth batter
Fold in chocolate chips or nuts if using
Microwave on high for 45–60 seconds (check after 45—center should be set but fudgy)
Let cool for 1 minute and enjoy as is or top with yogurt, nut butter, or berries

🧀 Mix-ins

Chopped dark chocolate or white chocolate chips
Crushed walnuts or pecans
Peanut butter swirl
Pinch of cinnamon or espresso powder
Mini marshmallows for a s’mores twist

✅ Recipe Tips

Don’t overcook—brownie continues cooking after microwave time
Add a splash more milk if batter seems too dry
Use a wide mug for even cooking
Let sit a minute before eating for optimal fudgy texture

📦 Storage

Best eaten immediately
Can refrigerate for a few hours and reheat for 10–15 seconds
Not ideal for freezing

🌀 Recipe Variations

Double chocolate: Add extra chips + chocolate protein powder
Mint chocolate: Add ¼ tsp peppermint extract
Mocha: Stir in a pinch of instant espresso
High fiber: Mix in ground flax or chia seeds

❓FAQs

Is this actually healthy? Yes—it’s high in protein, lower in sugar, and portion-controlled
What protein powder works best? Whey or plant-based both work—just adjust liquid if needed
Can I bake it in the oven? Yes—bake at 350°F (175°C) for about 10–12 minutes
Can I make it dairy-free? Absolutely—just use non-dairy milk and plant-based protein

This Two-Minute Protein Brownie is a fast, gluten-free, single-serve treat that hits the spot when you want chocolate now—without compromising your health goals.