Turkey Burgers – Juicy, Healthy & Perfect for Any Meal
These Turkey Burgers are everything a great burger should be—juicy, flavorful, and satisfying—while being lighter and leaner than traditional beef. Packed with protein and easy to customize, they’re ideal for weeknight dinners, cookouts, or meal prep. Whether grilled or cooked on a stovetop, these burgers are a healthier way to indulge your burger cravings.
🛒 Ingredients
1 lb ground turkey (93% lean recommended)
1 egg
¼ cup breadcrumbs or panko
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika
Salt and black pepper to taste
1 tablespoon olive oil (optional for extra moisture)
4 burger buns
Optional toppings: lettuce, tomato, red onion, pickles, avocado, cheese
Optional Sauce
¼ cup Greek yogurt or mayo
1 tablespoon Dijon mustard
1 teaspoon lemon juice
Salt and pepper to taste
🔄 Substitutions
Turkey: Swap with ground chicken for a similar lean option
Breadcrumbs: Use almond flour for low-carb or gluten-free
Worcestershire: Sub with coconut aminos or low-sodium soy sauce
Buns: Try whole wheat, gluten-free, or lettuce wraps
Sauce: Use chipotle mayo, tzatziki, or honey mustard for variation
👨🍳 How to
In a bowl, combine ground turkey, egg, breadcrumbs, Worcestershire sauce, and spices
Mix gently just until combined—do not overwork the meat
Form into 4 equal patties about ½-inch thick
Heat a skillet or grill to medium heat and lightly grease
Cook patties for 5–6 minutes per side or until internal temperature reaches 165°F
Toast burger buns and prep toppings
Assemble with your favorite toppings and optional sauce
Serve immediately with fries, sweet potatoes, or a salad
🧀 Mix-ins
Shredded cheese mixed into the patties for added moisture
Finely chopped spinach or grated zucchini for extra veggies
Minced jalapeños or chipotle for heat
A spoonful of pesto or BBQ sauce mixed into the meat for bold flavor
✅ Recipe Tips
Use 93% lean turkey for the perfect balance of moisture and flavor
Let patties rest a couple minutes before serving to retain juices
Chill patties for 15 minutes before cooking for better shape and handling
Don’t press down while cooking—preserve the juiciness
📦 Storage
Refrigerate cooked patties for up to 4 days
Freeze raw or cooked patties for up to 2 months—layer with parchment
Reheat in a skillet or oven for best texture (microwave only if in a pinch)
🌀 Recipe Variations
Mediterranean: Add feta, spinach, and oregano to the meat
Buffalo-style: Mix in hot sauce and serve with ranch or blue cheese
Teriyaki Turkey Burger: Add ginger, soy sauce, and green onion to the mix
Low-carb: Serve bunless or in lettuce wraps with avocado
❓ FAQs
How do you keep turkey burgers from drying out? Use egg and breadcrumbs for moisture and avoid overcooking
Can I cook turkey burgers in the oven? Yes—bake at 375°F (190°C) for about 25 minutes or until cooked through
Are turkey burgers healthier than beef? Generally yes—they’re leaner and lower in saturated fat
Can I meal prep turkey burgers? Absolutely—cook ahead and store for grab-and-go meals throughout the week
These Turkey Burgers are lean, flavorful, and endlessly customizable—perfect for healthy meals without sacrificing taste.
