SIMPLE 3 INGREDIENT PROTEIN BAGELS – AIR FRYER RECIPE
Craving bagels but short on time (and ingredients)? These Simple 3 Ingredient Protein Bagels are a game-changer! Made with just Greek yogurt, self-rising flour, and protein powder, they’re soft, chewy, and packed with protein—perfect for a healthy breakfast or post-workout snack. No yeast, no boiling, and best of all, they’re air fryer-friendly for quick and easy prep!
🛒 Ingredients
1 cup self-rising flour
1 cup plain non-fat Greek yogurt
1 scoop (about 30g) unflavored or vanilla protein powder
Optional toppings: everything bagel seasoning, sesame seeds, cinnamon sugar, shredded cheese, egg wash (1 beaten egg)
🔄 Substitutions
Self-rising flour: Mix 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt
Greek yogurt: Use dairy-free Greek-style yogurt for a vegan option
Protein powder: Use any flavor you like—vanilla, unflavored, or even cinnamon
Egg wash: Use plant-based milk for a vegan alternative
👨🍳 How to Make
In a large bowl, combine self-rising flour, protein powder, and Greek yogurt. Mix until a dough forms
Lightly flour your hands and surface. Knead the dough for 2–3 minutes until smooth
Divide dough into 4 equal parts and roll each into a rope. Connect the ends to form bagels
Brush with egg wash and sprinkle with your favorite toppings
Preheat air fryer to 330°F (165°C). Place bagels in the basket (in batches if needed)
Air fry for 10–12 minutes or until golden brown and cooked through
Let cool slightly before slicing and serving
🧂 Mix-ins & Flavor Ideas
Cinnamon + raisins or mini chocolate chips
Cheddar + jalapeño
Garlic powder + shredded parmesan
Dried herbs like rosemary or thyme for a savory twist
✅ Recipe Tips
Don’t overwork the dough—knead just until smooth to avoid tough bagels
If dough feels sticky, add a little more flour as needed
Avoid overcrowding in the air fryer to ensure even cooking
Use parchment paper in the air fryer for easier cleanup
📦 Storage
Room temp: Store in an airtight container for up to 2 days
Fridge: Keep refrigerated for up to 5 days
Freezer: Freeze bagels in a zip-top bag for up to 2 months. Toast to reheat
🌀 Recipe Variations
Mini bagels: Make 6–8 smaller bagels for snacking
Sweet style: Add vanilla protein and top with cinnamon sugar
Savory sandwich bagels: Use garlic & herb flavors, then fill with eggs, cheese, and turkey
❓ FAQs
Can I bake these in the oven instead?
Yes! Bake at 375°F (190°C) for 20–22 minutes or until golden brown
How much protein is in each bagel?
Depends on your protein powder, but usually 10–15g per bagel
Why did my bagels come out dense?
You may have overmixed the dough or added too much flour—handle it gently
Can I make these gluten-free?
Yes! Use a gluten-free self-rising flour blend and compatible protein powder
Quick, easy, and packed with protein, these Simple 3 Ingredient Protein Bagels are perfect for busy mornings, meal prep, or guilt-free bagel cravings. Toast them, top them, or turn them into a sandwich—however you eat them, they’re going to be your new go-to! 🥯💪 Let me know if you’d like a printable or Pinterest-style graphic!
