Oatmeal Muffins – Healthy, Wholesome & Perfect for Busy Mornings

These Oatmeal Muffins are soft, hearty, and naturally sweetened—perfect for a grab-and-go breakfast or a healthy snack. Made with rolled oats, yogurt (or applesauce), and your favorite add-ins like blueberries or chocolate chips, they’re full of fiber and energy to keep you going all day. Great for kids and adults alike, and ideal for meal prep!

🛒 Ingredients

1 cup rolled oats
1 cup plain Greek yogurt or unsweetened applesauce
1 large egg
¼ cup honey or maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon cinnamon
¼ teaspoon salt
¾ cup whole wheat or all-purpose flour
Optional mix-ins: ½ cup blueberries, chopped nuts, chocolate chips, raisins

🔄 Substitutions

Yogurt: Use dairy-free yogurt or mashed banana
Sweetener: Use monk fruit, agave, or skip for no added sugar
Flour: Sub with oat flour or a gluten-free blend
Add-ins: Swap blueberries with chopped apples, cranberries, or coconut flakes

👨‍🍳 How to

Preheat oven to 350°F (175°C) and line or grease a muffin tin
In a bowl, stir together oats and yogurt. Let sit for 10 minutes to soften the oats
Add in egg, honey or syrup, and vanilla. Mix well
Stir in baking powder, baking soda, cinnamon, and salt
Add flour and gently mix until just combined
Fold in your favorite mix-ins if using
Spoon batter into muffin cups, filling about ¾ full
Bake for 18–22 minutes or until a toothpick comes out clean
Cool for 5 minutes before removing from the pan

🧀 Mix-ins

Blueberries or raspberries
Mini chocolate chips or chopped dark chocolate
Chopped walnuts, pecans, or almonds
Diced apple + extra cinnamon
Chia or flax seeds for extra fiber

✅ Recipe Tips

Let oats soak to prevent chewy texture
Don’t overmix the batter—just until combined
Use paper liners for easy cleanup
Double the batch and freeze extras for later

📦 Storage

Store in an airtight container at room temp for 2 days
Refrigerate for up to 5 days
Freeze for up to 2 months and reheat in microwave or toaster oven

🌀 Recipe Variations

Banana oatmeal muffins: Add ½ mashed banana
Carrot cake style: Add shredded carrots and raisins
Protein-packed: Mix in a scoop of vanilla protein powder and adjust liquid
Chocolate version: Add cocoa powder and dark chocolate chips

❓ FAQs

Can I make these gluten-free? Yes—use certified gluten-free oats and GF flour
Can I make these dairy-free? Use plant-based yogurt and non-dairy milk if needed
Are these muffins sweet? Lightly sweetened—you can increase sweetener if desired
Can I skip the flour? You can try oat flour or almond flour, but texture may be softer

These Oatmeal Muffins are nutritious, versatile, and perfect for meal prep—customize them to your taste and enjoy a healthy breakfast or snack anytime.