LOW CALORIE CHICKEN ALFREDO

Craving a rich, creamy pasta but want to keep it light and healthy? This Low-Calorie Chicken Alfredo gives you all the indulgence of classic Alfredo sauce without the excess calories! Made with lean chicken, lightened-up sauce, and whole wheat or veggie pasta, this dish is the perfect healthy comfort food.

🛒 Ingredients for Low-Calorie Chicken Alfredo

🍗 For the Chicken

• 2 boneless, skinless chicken breasts (sliced thin for quick cooking!)
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon paprika (adds depth of flavor!)
• Salt & pepper to taste
• 1 tablespoon olive oil

🥛 For the Lightened Alfredo Sauce

• 1 cup unsweetened almond milk (or skim milk for extra creaminess!)
• 1 tablespoon cornstarch (helps thicken without heavy cream!)
• ½ cup plain Greek yogurt (adds protein & a creamy texture!)
• ¼ cup grated parmesan cheese (for classic Alfredo flavor!)
• 2 cloves garlic, minced (for depth of flavor!)
• ½ teaspoon Italian seasoning (a perfect blend for Alfredo!)
• Salt & pepper to taste

🍝 Optional Add-ins

• 1 cup steamed broccoli (adds fiber & nutrients!)
• 1 cup spinach (for extra greens!)
• Red pepper flakes (for a spicy kick!)

🍽️ Substitutions for Low-Calorie Chicken Alfredo

• Dairy-free? Use coconut milk + dairy-free parmesan.
• No Greek yogurt? Use low-fat cream cheese or cottage cheese blended smooth.
• Gluten-free? Swap pasta for zucchini noodles or chickpea pasta.

👩‍🍳 How to Make Low-Calorie Chicken Alfredo

1️⃣ Prepare & Cook the Chicken

1. Season chicken with garlic powder, onion powder, paprika, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Add chicken and cook for 4-5 minutes per side until golden brown and fully cooked.
4. Remove and set aside.

2️⃣ Make the Lightened Alfredo Sauce

1. In a small bowl, whisk cornstarch with almond milk until smooth.
2. In the same skillet, add garlic and sauté for 30 seconds.
3. Pour in almond milk mixture, stirring constantly until it thickens.
4. Reduce heat to low and stir in Greek yogurt, parmesan, and Italian seasoning.
5. Simmer for 2-3 minutes, then adjust seasoning as needed.

3️⃣ Combine & Serve

1. Slice the cooked chicken and return it to the sauce.
2. Toss with cooked whole wheat or veggie pasta.
3. Garnish with extra parmesan & fresh parsley.

✅ Recipe Tips for the Best Low-Calorie Chicken Alfredo

• For a richer flavor, add a splash of chicken broth or white wine.
• Want extra protein? Use chickpea or lentil pasta instead of regular pasta.
• Let the sauce rest! It thickens as it cools, making it even creamier.

🥶 Storage Instructions for Low-Calorie Chicken Alfredo

• Refrigerate: Store in an airtight container for up to 3 days.
• Reheat: Warm in a skillet over low heat, adding a splash of almond milk.
• Freeze? Yes! Freeze for up to 2 months, then thaw & reheat gently.

🔄 Recipe Variations for Low-Calorie Chicken Alfredo

• Veggie Alfredo: Replace chicken with mushrooms, zucchini, or bell peppers.
• Spicy Alfredo: Add red pepper flakes or a dash of cayenne pepper.
• Lemon Garlic Alfredo: Stir in fresh lemon juice & zest for a bright flavor.
• Pesto Alfredo: Swirl in 1 tablespoon of pesto for a basil-infused twist.

❓ FAQs About Low-Calorie Chicken Alfredo

How many calories per serving?

Each serving is approximately 350-400 calories, depending on pasta choice.

Can I use regular milk instead of almond milk?

Yes! Use skim milk or oat milk for a creamy yet light alternative.

What’s the best pasta for this dish?

Whole wheat, chickpea, or zucchini noodles (zoodles) work great!