High-Protein Overnight Oats – Creamy, Easy & Fueling for Your Morning
These High-Protein Overnight Oats are the perfect grab-and-go breakfast—packed with fiber, healthy fats, and up to 30g of protein to keep you full and energized for hours. No cooking needed, just mix and refrigerate overnight. Whether you’re hitting the gym or just need a quick, satisfying start to your day, this is your new go-to recipe.
🛒 Ingredients
½ cup rolled oats
1 scoop vanilla or chocolate protein powder (about 25–30g)
¾ cup unsweetened almond milk (or milk of choice)
¼ cup Greek yogurt (plain or flavored, high-protein)
1 tablespoon chia seeds
½ banana, mashed (or 1–2 teaspoons maple syrup)
½ teaspoon vanilla extract
Dash of cinnamon (optional)
Pinch of salt
Optional toppings: peanut butter, berries, nuts, coconut flakes, cacao nibs, dark chocolate chips
🔄 Substitutions
Oats: Use quick oats or gluten-free oats if needed
Protein powder: Any type works—whey, plant-based, casein
Greek yogurt: Sub with skyr, cottage cheese, or plant-based yogurt
Milk: Use oat, soy, cow’s milk, or protein-fortified almond milk
Sweetener: Use honey, stevia, or fruit purée
👨🍳 How to
In a jar or bowl, mix together oats, protein powder, chia seeds, cinnamon, and salt
Add in mashed banana, Greek yogurt, vanilla extract, and milk
Stir well until smooth and combined—adjust milk for preferred consistency
Cover and refrigerate for at least 4 hours, preferably overnight
In the morning, stir and top with your favorite mix-ins before serving cold
🧀 Mix-ins
Stir in a spoonful of peanut butter or almond butter
Top with sliced strawberries, blueberries, or chopped apples
Add chopped nuts, pumpkin seeds, or granola for crunch
For dessert vibes, add dark chocolate chips and a drizzle of honey
✅ Recipe Tips
Use a wide-mouthed mason jar for easy prep and storage
Add a splash more milk in the morning if too thick
Make multiple jars ahead of time for meal prep
Use flavored protein powder to change it up (chocolate, cinnamon roll, etc.)
📦 Storage
Store in the fridge up to 4 days
No freezing recommended—oats may become watery
Stir before eating and add fresh toppings right before serving
🌀 Recipe Variations
Chocolate banana: Use chocolate protein powder + cocoa + banana
Berry bliss: Use vanilla protein + frozen mixed berries + chia seeds
Almond joy: Coconut flakes + almond butter + chocolate chips
Apple pie: Add applesauce, cinnamon, and chopped apples
❓ FAQs
Can I heat overnight oats? Yes—microwave for 30–60 seconds if you prefer them warm
Are overnight oats good for weight loss? Absolutely! High-protein oats help with satiety and portion control
Do I need protein powder? It boosts protein but you can add extra yogurt or nuts instead
Can I skip chia seeds? Yes—just reduce liquid slightly if omitting
These High-Protein Overnight Oats are creamy, delicious, and totally customizable—perfect for fueling your day without the morning stress.
