Healthy Turkey Burgers with Spinach, Feta & Tzatziki – Fresh, Juicy & Mediterranean-Inspired
These Healthy Turkey Burgers with Spinach, Feta & Tzatziki are a Mediterranean twist on the classic burger—flavorful, juicy, and packed with nutrients. Lean ground turkey is mixed with fresh spinach and salty feta, then grilled or pan-cooked to perfection. Topped with creamy, tangy tzatziki and your favorite fresh veggies, this burger is light yet super satisfying—perfect for a healthy lunch or dinner.
🛒 Ingredients
For the Turkey Burgers
1 lb ground turkey (93% lean)
1 cup fresh spinach, finely chopped
⅓ cup crumbled feta cheese
1 egg
2 tablespoons breadcrumbs or oat flour
1 teaspoon garlic powder
1 teaspoon dried oregano
½ teaspoon onion powder
Salt and black pepper to taste
1 tablespoon olive oil (for cooking)
For Assembly
4 whole wheat burger buns or lettuce wraps
Tzatziki sauce (store-bought or homemade)
Sliced cucumber, tomato, and red onion
Optional: arugula or lettuce for crunch
🔄 Substitutions
Feta: Swap with goat cheese or dairy-free feta
Breadcrumbs: Use almond flour for a low-carb version
Spinach: Try kale or arugula, finely chopped
Buns: Use gluten-free buns or lettuce wraps for fewer carbs
Tzatziki: Use Greek yogurt mixed with lemon and garlic if short on time
👨🍳 How to
In a large bowl, gently mix turkey, chopped spinach, feta, egg, breadcrumbs, and seasonings until just combined
Form into 4 equal patties and chill for 10–15 minutes to firm up
Heat olive oil in a skillet or grill over medium heat
Cook patties for 5–6 minutes per side, or until internal temperature reaches 165°F and outsides are golden brown
Toast buns if desired
Assemble burgers: spread tzatziki on the bun, add the patty, and top with cucumber, tomato, onion, and greens
Serve warm with sweet potato fries or a side salad
🧀 Mix-ins
Chopped sun-dried tomatoes
Grated zucchini (squeeze out moisture first)
Lemon zest for brightness
Fresh parsley or dill for herby flavor
✅ Recipe Tips
Don’t overmix the burger mixture to keep the patties tender
Chill the patties before cooking to help them hold their shape
Use fresh baby spinach and chop it finely so it blends easily into the meat
Let patties rest a few minutes before serving for maximum juiciness
📦 Storage
Store cooked patties in the fridge for up to 4 days
Freeze raw or cooked patties between parchment paper for up to 2 months
Reheat in a skillet or oven—avoid the microwave for best texture
Store tzatziki separately and assemble fresh for best results
🌀 Recipe Variations
Greek-style bowl: Serve the patty over quinoa or rice with tzatziki and chopped veggies
Low-carb lettuce wraps: Skip the bun and wrap in romaine or butter lettuce
Spicy version: Add chopped jalapeños or red pepper flakes to the mix
Herb lovers: Mix in chopped mint, dill, or basil for fresh flavor
❓ FAQs
Are turkey burgers with feta healthy? Yes—they’re high in protein and made with lean meat, leafy greens, and calcium-rich feta
Can I grill these? Absolutely—just oil the grates well and flip carefully
What does tzatziki go with? It’s perfect on burgers, in wraps, or as a dip for veggies and fries
Can I make this dairy-free? Yes—use dairy-free feta and tzatziki alternatives made from coconut or almond-based yogurt
These Healthy Turkey Burgers with Spinach, Feta & Tzatziki are juicy, nourishing, and bursting with fresh Mediterranean flavor—perfect for a wholesome, feel-good meal any day of the week.
