Ground Turkey Teriyaki Stir Fry – Quick, Savory & Perfect for Meal Prep

This Ground Turkey Teriyaki Stir Fry is a healthy, high-protein dinner that’s ready in under 30 minutes. Lean ground turkey is cooked with colorful veggies and coated in a sweet, savory homemade teriyaki sauce. It’s perfect for a quick weeknight meal and makes amazing leftovers for lunch. Serve it over rice, noodles, or keep it low-carb with cauliflower rice—either way, it’s fast, flavorful, and totally satisfying.

🛒 Ingredients

1 lb ground turkey
1 tablespoon olive oil or sesame oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated (or ½ tsp ground ginger)
1 red bell pepper, chopped
1 cup broccoli florets
1 cup shredded carrots
2 green onions, chopped

For the Teriyaki Sauce
¼ cup low-sodium soy sauce
2 tablespoons honey or maple syrup
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

Optional toppings: sesame seeds, more green onions, sriracha

🔄 Substitutions

Ground turkey: Swap with ground chicken, beef, or tofu
Soy sauce: Use coconut aminos or tamari for gluten-free
Honey: Replace with agave or brown sugar
Veggies: Use snap peas, mushrooms, or zucchini—whatever you have
Cornstarch: Sub with arrowroot or omit for a thinner sauce

👨‍🍳 How to

Heat oil in a large skillet over medium-high heat
Add ground turkey and cook until browned, breaking it up as it cooks
Stir in garlic and ginger, cooking for 1–2 minutes until fragrant
Add bell pepper, broccoli, and carrots; sauté until veggies are tender-crisp
In a bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil
Pour the sauce into the skillet and bring to a simmer
Stir in cornstarch slurry and cook until the sauce thickens and coats everything
Remove from heat, stir in green onions, and top with sesame seeds or sriracha if desired
Serve over rice, noodles, or cauliflower rice

🧀 Mix-ins

Chopped pineapple for a sweet twist
Crushed peanuts or cashews for crunch
Spicy chili paste or red pepper flakes for heat
Water chestnuts or bamboo shoots for added texture
Scrambled egg for a fried rice-style upgrade

✅ Recipe Tips

Chop all veggies before starting for a smoother cooking flow
Don’t overcook the veggies—they should stay slightly crisp
Taste the sauce and adjust sweetness or saltiness as needed
Make a double batch of the sauce to use throughout the week

📦 Storage

Refrigerate in an airtight container for up to 4 days
Perfect for meal prep—store with rice or noodles for grab-and-go lunches
Freeze for up to 2 months; thaw overnight and reheat on the stovetop or microwave
Keep sauce separate if freezing for best texture

🌀 Recipe Variations

Low-carb: Serve over cauliflower rice or lettuce wraps
Noodle bowl: Toss with rice noodles or soba for a different texture
Stir-fry bowl: Add a soft-boiled egg on top for extra richness
Vegetarian: Use crumbled tofu or tempeh instead of turkey

❓ FAQs

Is teriyaki stir fry healthy? Yes—especially with lean protein and lots of veggies
Can I use store-bought teriyaki sauce? You can, but homemade gives better flavor and control over ingredients
How do I thicken teriyaki sauce? A cornstarch slurry works perfectly—just simmer until glossy and thick
What’s the best rice to serve with it? Jasmine, brown rice, or cauliflower rice all pair beautifully

This Ground Turkey Teriyaki Stir Fry is quick, easy, and endlessly customizable—perfect for busy nights, meal prep, or when you need a satisfying dish in a hurry.