Flourless Banana & Protein Powder Pancakes – 40g+ Protein, Gluten-Free & Guilt-Free

These Flourless Banana & Protein Powder Pancakes are fluffy, naturally sweet, and packed with over 40 grams of protein per serving! Perfect for a post-workout meal or a filling start to your day, this quick and easy recipe is made without flour or added sugar—just simple, clean ingredients that fuel your body and satisfy your cravings.

🛒 Ingredients

1 medium ripe banana
2 large eggs
1 scoop protein powder (vanilla or chocolate, ~25–30g)
1 tablespoon peanut butter (optional, for richness and extra protein)
¼ teaspoon baking powder
½ teaspoon cinnamon (optional)
Pinch of salt
Butter, coconut oil, or nonstick spray for the pan

Optional toppings: fresh berries, Greek yogurt, nut butter, sugar-free syrup, sliced banana, chopped nuts

🔄 Substitutions

Protein powder: Use plant-based or whey—just adjust the liquid if needed
Banana: Sub with ¼ cup pumpkin purée or unsweetened applesauce
Eggs: Use egg whites for a lower-fat version or flax eggs for vegan
Peanut butter: Replace with almond butter, protein yogurt, or omit
Baking powder: Helps fluff, but can be skipped if needed

👨‍🍳 How to

Mash the banana in a mixing bowl until smooth
Whisk in eggs, then stir in protein powder, baking powder, cinnamon, and salt
Mix until batter is smooth (it will be slightly thicker than traditional pancake batter)
Heat a nonstick skillet or griddle over medium heat and lightly grease
Pour small rounds of batter (about ¼ cup) onto the pan
Cook for 2–3 minutes per side until golden and cooked through
Stack and serve with your favorite toppings

🧀 Mix-ins

Add mini dark chocolate chips or chopped nuts
Mix in blueberries or diced apples
Stir in chia or flax seeds for extra fiber
Drizzle with almond butter or sugar-free syrup after cooking

✅ Recipe Tips

Use a ripe banana for the best natural sweetness
Keep pancakes small to flip them easily—they’re more delicate than traditional pancakes
Let batter sit for 2–3 minutes before cooking to thicken
Cook low and slow to avoid burning while the inside cooks through

📦 Storage

Store in an airtight container in the fridge for up to 3 days
Freeze in layers with parchment paper for up to 2 months
Reheat in toaster or microwave for a quick protein-packed breakfast

🌀 Recipe Variations

Double chocolate: Use chocolate protein + cocoa powder
Strawberry shortcake: Add diced strawberries and vanilla protein
Pumpkin spice: Sub banana for pumpkin + add nutmeg and clove
Savory twist: Omit banana and cinnamon, use unflavored protein + herbs

❓ FAQs

How much protein is in this recipe? About 40–45g depending on your protein powder
Can I make this vegan? Yes—use plant-based protein and flax eggs, though texture may vary
Can I make this in a blender? Absolutely—it creates a smoother batter
Why no flour? The protein powder and banana create the structure—no flour needed!

These Flourless Banana & Protein Powder Pancakes are a healthy, delicious, and protein-packed alternative to traditional pancakes—quick to make, easy to customize, and perfect for busy mornings or post-workout refueling.