Egg Salad – Creamy, Classic & Perfect for Sandwiches or Meal Prep
This Egg Salad is a timeless, protein-packed recipe that’s creamy, tangy, and super easy to throw together. Whether you’re making a quick sandwich, lettuce wrap, or scooping it over greens, it’s the perfect lunch or snack that’s both satisfying and simple. Made with just a handful of ingredients, it’s ideal for meal prepping ahead for the week and works great in lunchboxes too.
🛒 Ingredients
6 large hard-boiled eggs, peeled and chopped
¼ cup mayonnaise
1 tablespoon Dijon mustard or yellow mustard
1 tablespoon chopped fresh chives or green onions
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
Optional: dash of paprika or lemon juice for extra zing
🔄 Substitutions
Mayonnaise: Use Greek yogurt, mashed avocado, or vegan mayo
Mustard: Try spicy brown, honey mustard, or leave it out for a milder version
Chives: Swap with red onion, dill, or parsley
Eggs: Use only the whites for lower fat, or a mix of boiled eggs and tofu for a high-protein twist
👨🍳 How to
Add chopped eggs to a medium mixing bowl
In a small bowl, mix together mayo, mustard, garlic powder, salt, and pepper
Pour the dressing over the eggs and gently mix until well coated
Taste and adjust seasoning as needed
Chill for 20–30 minutes for best flavor, or serve immediately
🧀 Mix-ins
Crispy bacon bits or diced ham
Diced pickles or relish for crunch and tang
Avocado chunks for a creamy texture
Shredded cheese like cheddar or gouda
Chopped celery or bell peppers for extra crunch
✅ Recipe Tips
Use older eggs for easier peeling after boiling
Chop eggs finely or mash slightly for a smoother texture
Let the salad chill before serving to develop flavor
Add a splash of lemon juice for freshness
📦 Storage
Store in an airtight container in the fridge for up to 4 days
Great for make-ahead lunches or protein snacks
Not freezer-friendly due to the creamy mayo base
Keep chilled until ready to eat for best quality and food safety
🌀 Recipe Variations
Classic Southern-style: Add sweet pickle relish and a dash of hot sauce
Healthy version: Use half mayo, half Greek yogurt and add extra veggies
Keto-friendly: Skip bread and serve in lettuce wraps or on cucumber slices
Curried egg salad: Add curry powder and raisins for a flavorful twist
❓ FAQs
Can I use store-bought hard-boiled eggs? Yes—just chop and go for an even quicker recipe
What’s the best way to serve egg salad? On toast, in a sandwich, with crackers, or in lettuce cups
Can I make it dairy-free? Absolutely—just use dairy-free mayo
Is egg salad good for weight loss? It can be! Use a lighter base like Greek yogurt and serve with fresh veggies or lettuce instead of bread
This Egg Salad is creamy, quick, and totally customizable—perfect for lunchboxes, potlucks, or healthy meal prep.
