BLT Chicken Salad
This BLT Chicken Salad is everything you love about the classic BLT sandwich—crispy bacon, juicy tomatoes, and crisp lettuce—taken up a notch with tender chicken and a creamy, tangy dressing. It’s a low-carb, high-protein dish that’s perfect for lunch, meal prep, or a light dinner. Serve it as a salad bowl, in a lettuce wrap, or piled onto toasted bread for a full-on sandwich experience.
🛒 Ingredients
2 cups cooked chicken breast (shredded or cubed)
4 slices bacon, cooked and crumbled
1 cup cherry tomatoes, halved
1 cup chopped romaine or iceberg lettuce
½ avocado, diced (optional but delicious)
¼ cup red onion, thinly sliced
¼ cup shredded cheddar cheese (optional)
For the dressing:
½ cup mayonnaise or Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 teaspoon garlic powder
Salt and black pepper to taste
🔄 Substitutions
Chicken: Use rotisserie chicken, grilled thighs, or turkey
Bacon: Turkey bacon or plant-based bacon works well too
Lettuce: Romaine, butter lettuce, or spinach
Dressing: Ranch or honey mustard instead of the homemade version
Dairy-free: Skip cheese or use plant-based alternatives
Low-fat: Use Greek yogurt or light mayo for a healthier twist
👨🍳 How to Make
In a large bowl, combine cooked chicken, chopped lettuce, tomatoes, bacon, red onion, and avocado
In a small bowl, whisk together mayo (or yogurt), Dijon mustard, lemon juice, garlic powder, salt, and pepper until creamy and smooth
Pour the dressing over the salad and toss until everything is evenly coated
Sprinkle with cheddar cheese if using, and serve immediately or chill for later
🥑 Mix-ins
Hard-boiled eggs for extra protein
Cucumber or bell peppers for crunch
Croutons or toasted nuts for texture
Pickles or jalapeños for a tangy kick
Fresh herbs like dill or parsley for brightness
✅ Recipe Tips
Use freshly cooked and cooled bacon for best texture
Chop ingredients into bite-size pieces for easier eating
Keep dressing separate if meal prepping to avoid sogginess
Add avocado just before serving to keep it fresh
📦 Storage
Refrigerator: Store undressed salad in an airtight container for up to 3 days
Dressing: Store separately in a jar for up to 5 days
Make-ahead: Great for meal prep—just keep wet ingredients (like tomatoes and dressing) separate until ready to eat
🌀 Recipe Variations
Keto BLT Chicken Salad: Skip onions and tomatoes for fewer carbs
BLT Pasta Salad: Mix with cooked and cooled pasta for a heartier version
Buffalo BLT Chicken Salad: Add buffalo sauce to the chicken and drizzle ranch on top
Wrap it up: Use large lettuce leaves or low-carb tortillas to turn this into a wrap
❓ FAQs
Can I use canned chicken?
Yes! Just drain and shred it well before mixing.
Is this good for meal prep?
Definitely. Just keep the dressing and avocado separate until serving.
Can I make it dairy-free?
Absolutely—skip the cheese and use dairy-free mayo or yogurt in the dressing.
What’s the best way to serve it?
In a bowl, in a wrap, on a sandwich, or even scooped with crackers—it’s super versatile!
This BLT Chicken Salad is crisp, creamy, and totally crave-worthy. It’s the perfect fusion of flavor, freshness, and feel-good fuel for your day! 🥓🍅🥬 Let me know if you’d like a printable version or Pinterest-friendly design!
