Air Fryer Buffalo Cauliflower Recipe – Crispy, Spicy & Totally Addictive
This Air Fryer Buffalo Cauliflower is crispy on the outside, tender on the inside, and absolutely bursting with spicy flavor. It’s the perfect plant-based snack, appetizer, or game-day favorite—and it’s so easy to make with just a few simple ingredients and no deep frying required! Tossed in zesty buffalo sauce and air-fried to golden perfection, this cauliflower delivers all the flavor of buffalo wings without the meat (or the mess).
🛒 Ingredients
1 medium head of cauliflower, cut into bite-sized florets
½ cup all-purpose flour
½ cup water or unsweetened plant milk
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
Salt & pepper to taste
¾ cup buffalo sauce (store-bought or homemade)
1 tablespoon melted butter (optional, for creamier sauce)
Optional toppings: chopped green onions, fresh parsley, vegan ranch or blue cheese dressing
🔄 Substitutions
Flour: Use almond flour, chickpea flour, or gluten-free blend
Water: Use milk or plant milk for a richer batter
Buffalo Sauce: Swap with BBQ sauce, teriyaki, or sriracha for a twist
Butter: Use vegan butter or omit for lighter version
👨🍳 How to Make
In a large bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and pepper to form a smooth batter
Dip cauliflower florets into the batter, shaking off excess
Preheat air fryer to 375°F (190°C)
Place battered cauliflower in a single layer in the air fryer basket (work in batches if needed)
Air fry for 12–15 minutes, flipping halfway, until golden and crispy
Remove and toss cauliflower in buffalo sauce (mix in melted butter if using)
Return to air fryer for 3–5 more minutes to crisp up and let the sauce set
Serve hot with your favorite dipping sauce and garnishes
🥕 Mix-ins & Serving Ideas
Serve with celery sticks and vegan ranch for a classic wing-style snack
Toss over a salad with avocado and carrots for a buffalo cauliflower bowl
Add to tacos or wraps with slaw and creamy dressing
Stuff into a pita with lettuce and cucumber for a spicy veggie sandwich
✅ Recipe Tips
Cut cauliflower into uniform pieces for even cooking
Don’t overcrowd the basket—air flow is key to crispiness
Double-fry (returning to air fryer after saucing) gives the BEST texture
Make extra buffalo sauce for dipping—you’ll want it!
📦 Storage
Refrigerator: Store in an airtight container for up to 3 days
Reheat: Re-crisp in the air fryer at 350°F (175°C) for 4–5 minutes
Freezer: Best enjoyed fresh—battered cauliflower doesn’t freeze well after cooking
🌀 Recipe Variations
Sweet & Spicy: Mix honey or maple syrup into your buffalo sauce
BBQ Cauliflower: Use BBQ sauce instead of buffalo
Asian-Inspired: Toss with hoisin, soy sauce, and sesame seeds
Cheesy Buffalo: Sprinkle with shredded cheddar or nutritional yeast before serving
❓ FAQs
Can I use frozen cauliflower?
Yes—but thaw and pat dry thoroughly before battering and air frying
Is this recipe vegan?
Yes—just use plant milk and vegan butter if adding it to the sauce
What’s the best buffalo sauce to use?
Frank’s RedHot is a classic, but any buffalo-style sauce works. Add butter to adjust richness
Can I bake this instead?
Absolutely—bake at 425°F (220°C) for 25–30 minutes, flipping halfway, then return to oven after saucing
