10-Minute Air Fryer Chicken Sausage and Veggies – Quick, Healthy & Delicious!
This 10-Minute Air Fryer Chicken Sausage and Veggies recipe is your new go-to for a fast, healthy, and satisfying meal. It’s loaded with protein-packed chicken sausage, crisp-tender veggies, and just the right amount of seasoning. Perfect for weeknight dinners, meal prep, or when you just don’t feel like cooking (but still want something reallygood).
🛒 Ingredients
2–3 chicken sausage links (pre-cooked), sliced into ½-inch rounds
1 cup bell peppers, chopped (use a mix of red, yellow, and green)
1 cup zucchini or yellow squash, sliced
½ red onion, chopped
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon Italian seasoning
Salt and pepper to taste
Optional: crushed red pepper flakes, balsamic glaze, fresh herbs for garnish
🔄 Substitutions
Chicken sausage: Use turkey, plant-based, or smoked sausage
Zucchini: Swap with broccoli, asparagus, or mushrooms
Seasonings: Try Cajun, taco, lemon pepper, or BBQ seasoning for a flavor twist
Olive oil: Avocado oil or spray works just as well for lighter option
👨🍳 How to Make
Preheat your air fryer to 390°F (200°C)
In a large bowl, toss sliced sausage and chopped veggies with olive oil and seasonings
Add everything to the air fryer basket in a single layer (work in batches if needed)
Air fry for 8–10 minutes, shaking the basket halfway through, until veggies are tender and edges are slightly crispy
Serve hot, garnish with fresh herbs or a drizzle of balsamic glaze if desired
🍚 Serving Ideas
Serve over cooked rice, quinoa, or cauliflower rice
Wrap in tortillas for easy sausage-veggie wraps
Add to pasta with a drizzle of pesto or marinara
Top with shredded cheese for a melty, comforting twist
✅ Recipe Tips
Cut sausage and veggies to uniform sizes for even cooking
Don’t overcrowd the air fryer—cook in batches for crispier results
Add delicate veggies (like spinach) in the last 1–2 minutes if using
Use pre-sliced sausage and pre-chopped veggies to save even more time
📦 Storage
Refrigerator: Store leftovers in an airtight container for up to 4 days
Freezer: Freeze cooked sausage and veggies for up to 2 months
Reheat: Air fry at 350°F for 3–4 minutes or microwave until warmed through
🌀 Recipe Variations
Spicy Kick: Use jalapeño chicken sausage and add crushed red pepper
Asian-Inspired: Use sesame oil, soy sauce, and sprinkle with sesame seeds
Breakfast Bowl: Add scrambled eggs or a fried egg on top
Greek Style: Add kalamata olives, feta, and oregano seasoning
❓ FAQs
Can I use raw chicken sausage?
It’s best to use pre-cooked sausage for this recipe. If using raw, slice thin and air fry for 2–3 extra minutes or until fully cooked
Do I need to line the air fryer basket?
Not necessary, but you can use parchment paper or foil for easier cleanup
Is this recipe low carb or keto-friendly?
Yes—just skip high-carb veggies like corn or potatoes and serve with cauliflower rice
Can I meal prep this?
Absolutely—make a double batch and portion into containers for grab-and-go lunches
This 10-Minute Air Fryer Chicken Sausage and Veggies is your secret weapon for fast, feel-good meals—minimal effort, max flavor! 🥗🔥
